Each of us is biochemically unique, with individual tastes and preferences—and no single dietary strategy can suit everyone. To create nutrition recommendations that work for you, I will assess your medical, diet and lifestyle history, uncovering possible nutrient deficiencies and imbalances. With a thorough understanding of your specific nutrition needs and health goals, I'll create a comprehensive report with easy-to-implement recommendations for making healthful, sustainable modifications. 

Initial Consultation - FREE (20 minutes)

Discuss your health and nutrition needs and how I might help

Redefining Food 4 Health Premier Program
6-month
Comprehensive intake including medical, diet, & lifestyle history (60-90 minutes)
Individualized nutrition analysis and written recommendation report
Printed menu plan, recipes, healthy food ideas
12 follow-up sessions (20-30 minutes each) by phone or in person
​1 email Q&A between sessions

Choice Program
​3-month
Comprehensive intake including medical, diet, & lifestyle history (60-90 minutes)
​Individualized nutrition analysis and written recommendation report
Printed menu plan, recipes, healthy food ideas
6 follow-up sessions (20-30 minutes each) by phone or in person
1 email Q&A between sessions

Basic Program
​6-week
Comprehensive intake including medical, diet, & lifestyle history (60-90 minutes)
Individualized nutrition analysis and written recommendation report
Printed menu plan, recipes, healthy food ideas
3 follow-up sessions (20-30 minutes each) by phone or in person
3 email Q&A between sessions

​Jumpstart Program
Initial intake, including dietary analysis, and written recommendation report based on your individual needs
1 follow-up session

Nutrition Tune-up (Special Pricing)
3 discounted follow-up sessions (up to 1 hour each) for anyone that has completed the Premier, Choice, Basic or Starter programs

Nutrition Consultation (1 hour)
​In-person consultation 

Other Services
Grocery Store Tour  (1.5 hours)
Tour of your favorite grocery store 
A plan to find the healthiest options, tailored to your health goals and preferences
Ideas for healthy meal planning
Tips on reading packaged food labels

Pantry Transformation
Education on healthy pantry food
​Written material to help you restock your pantry

Telephone Consultation (30 minutes)
For clients who have had an initial consultation
​Intended to answer questions and provide support

Group Presentations & Workshops
Tailored to your audience, whether it's a work, school, club, church or other group
Please contact me so we can discuss your needs.

​Realizing that finances play a role in your desire to seek nutrition counseling, Redefining Food 4 Health offers payment plans and discounts for prepayment of services. Redefining Food 4 Health is unable to bill commercial health insurance or Medicaid at this time. Please contact me for pricing and details.

Nutrition Services

The way to permanent wellness is to change, permanently, the way you eat and live.

Redefining Food 4 Health