Redefining Food 4 Health

Nutrition Services

Each of us is biochemically unique, with individual tastes, preferences, and needs—and no single dietary strategy can suit everyone. To create nutrition recommendations that work for you, I will review your health, diet and lifestyle history, uncovering potential imbalances. With a thorough understanding of your specific nutrition needs and health goals, I'll create a comprehensive report with easy-to-implement recommendations for making healthful, sustainable modifications. 

Initial Consultation - FREE (15 minutes)

Discuss your nutrition needs and how I might help

Coaching Fees are by the hour and may include:
Comprehensive intake including health, diet, & lifestyle history (60-90 minutes)
Individualized nutrition analysis and written recommendation report
Printed menu plan, recipes, healthy food ideas
​2 email Q&A between sessions

Special pricing is available for prepayment of multiple sessions.


Other Services
Grocery Store Tour  (1.5 hours)
Tour of your favorite grocery store 
A plan to find the healthiest options, tailored to your health goals and preferences
Ideas for healthy meal planning
Tips on reading packaged food labels

Pantry Transformation
Education on healthy pantry food
​Written material to help you restock your pantry

Telephone Consultation (30 minutes)
For clients who have had an initial consultation
​Intended to answer questions and provide support

Group Presentations & Workshops
Tailored to your audience, whether it's a work, school, club, church or other group
Please contact me so we can discuss your needs.

​Realizing that finances play a role in your desire to seek nutrition consulting, Redefining Food 4 Health offers payment plans and discounts for prepayment of services. Redefining Food 4 Health is unable to bill commercial health insurance or Medicaid at this time. Please contact Redefining Food 4 Health for pricing and details.

The way to permanent wellness is to change, permanently, the way you eat and live.